Brainsky Unleashed
Step into the world of the unconventional with "Brainsky Unleashed," a unique podcast that thrives on entertainment, provides thought-provoking insights and encourages you not to take life too seriously.
From fascinating discussions and insightful commentary to hearty laughs, this is your space to let loose and be yourself.
Each episode offers a fresh perspective, capturing the essence of life's unpredictable journey.
Get ready for an intellectual rollercoaster with a humorous twist. Welcome to the limitless universe of Brainsky Unleashed.
Brainsky Unleashed
From Soda Addiction to Healthy Living: How To Transform Your Diet & Life with Steff Shorr
Welcome to another episode!
Today, Steff Shorr and Tom explore healthy living and diet with easy tips.
Steff introduces her idea, "Small Steps with Steff."
She talks about small changes, like drinking more water or using vegetable stock instead of oil, for lasting health.
The episode also covers intermittent fasting and avoiding starchy carbs. This advice helps build a balanced, mindful lifestyle without stress.
Key points include:
- Easy diet changes for better health
- The need for dental-friendly foods
- Tips for a no-fat, no-oil diet
- The benefits of meditation and mindful eating
This episode offers practical steps for positive changes. It's perfect for anyone wanting to improve their health gradually.
Tune in now and start your journey to a healthier you!
Enjoy!
Thomas Brainsky
